Sunburn: What you should know

Blog - 17 April 2026

As we head into summer, everyone wants to enjoy the lovely weather but as we enjoy this season, we should also be aware of how to take care of our bodies as we do so. Even if there is a heatwave or cool weather, there are still harmful UV rays that can damage your skin.

According to BAOF (British Association of Dermatologists), approximately 40-50% of people in the UK experience sunburn at least every year, with it being most prominent in younger adults from 18-34 years old (don’t let that be you). Being out in the beautiful sun is a wonderful experience, but many people in the UK aren’t aware of the problems that can happen if we are out in the sun for too long or not protected against the sun properly.

Common symptoms of sunburn:

Sunburn is damage to the skin if it is exposed to too much sun. It can be treated by yourself and usually gets better within 7 days

Symptoms of sunburn can include:

  • Feeling hot to touch
  • Feel sore or painful
  • Flaking or peeling of skin- usually happens a few days after getting sun burn

Some people can also experience blistering if severe and depending on skin colour, it can appear red/pink or not notice a change in the colour of skin depending on skin complexion.

What can help?

  • Get out of the sun as soon as possible
  • apply aftersun cream or spray, or an unscented moisturiser
  • Make sure skin is cooled using a cool shower/damp towel or a bath
  • Take any ibuprofen or paracetamol to ease any pain (follow instructions on leaflet)
  • Make sure sunburnt skin has no direct exposure to sunlight until skin is fully healed

What you shouldn't do?

  • 1. Use petroleum jelly on sunburnt skin
  • 2. Use ice on sunburnt skin
  • 3. Do not pop any blisters
  • 4. Wear tight fitting clothing on sunburnt skin

When to seek further help

Sunburns can be treated independently, but if it gets worse then you should contact NHS 111 if:

  • Skin is blistered or swollen
  • You feel dizzy, tired or sick,
  • Have a severe headache
  • You have a young child
  • Temperature is high or you feel cold, hot or shivery

Yes sunburn can be manageable, but it can also have an impact on your health- especially increasing the risk of skin cancer. But luckily, with early advice and the proper treatment you can prevent your sunburn from getting any worse and continue to stay well and enjoy the amazing weather!

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